Nuts Amande-figue

Nuts Amande-figue by Farmer has 526 kcal per 100 g. One serving (30 g) is about 158 kcal.

Nuts Amande-figue contains 17 g of protein per 100 g — about 5.1 g per 30 g serving.

Yes — 17 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 68% of its carbohydrates.

Yes — just 83 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), sugar (19 g); points in favor come from fiber (11 g), protein (17 g). Overall that places it in band B.

About 19 g of Nuts Amande-figue equals 100 kcal. It is energy-dense, so small amounts add up quickly.