Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742548969 · Data last verified:
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Common questions
How many calories are in Monterey Jack Jalapeno?
Monterey Jack Jalapeno by Compliments has 368 kcal per 100 g.
How much protein is in Monterey Jack Jalapeno?
Monterey Jack Jalapeno contains 23.7 g of protein per 100 g.
Is Monterey Jack Jalapeno a good source of protein?
Yes — 23.7 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Monterey Jack Jalapeno keto-friendly?
With 2.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Monterey Jack Jalapeno high in saturated fat?
It has 18.4 g of saturated fat per 100 g — 92% of the daily value, which counts as high.
Is Monterey Jack Jalapeno high in sodium?
Yes — 605.3 mg of sodium per 100 g, about 26% of the daily value.
Why does Monterey Jack Jalapeno have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), saturated fat (18.4 g), sodium (605.3 mg); points in favor come from protein (23.7 g). Overall that places it in band D.
How much Monterey Jack Jalapeno is 100 calories?
About 27 g of Monterey Jack Jalapeno equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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