Monka Balls

Monka Balls has 545 kcal per 100 g. One serving (34 g) is about 185 kcal.

Monka Balls contains 16.4 g of protein per 100 g — about 5.6 g per 34 g serving.

Yes — 16.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 16.3 g of saturated fat per 100 g — 82% of the daily value, which counts as high.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), sugar (12.9 g), saturated fat (16.3 g); points in favor come from fiber (7.4 g), protein (16.4 g). Overall that places it in band C.

About 18 g of Monka Balls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 545 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.