Mini Carry Pies

Mini Carry Pies by JJ's Bakery has 368 kcal per 100 g. One serving (57 g) is about 210 kcal.

Mini Carry Pies contains 3.5 g of protein per 100 g — about 2 g per 57 g serving.

Yes — 26.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 47% of its carbohydrates.

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (26.3 g), saturated fat (7.9 g), sodium (421.1 mg). Overall that places it in band D.

About 27 g of Mini Carry Pies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.