English Bramley Apple Pies

English Bramley Apple Pies by Marks & Spencer has 368 kcal per 100 g.

English Bramley Apple Pies contains 4.7 g of protein per 100 g.

Yes — 29.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 54% of its carbohydrates.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (29.5 g), saturated fat (8.5 g); points in favor come from fiber (3 g). Overall that places it in band D.

About 27 g of English Bramley Apple Pies equals 100 kcal. It is energy-dense, so small amounts add up quickly.