Condiments · Nutrition facts

Mayonesa

307 kcal per 100 g, with 0.6 g protein, 7 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 12.0g
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MayonesaNutri-Score CCompare
Amount

Showing values for 100 g

307 kcal
Calories
15% of a 2000 kcal day
0.6 g
Protein
1% of calories
7 g
Carbs
9% of calories
30 g
Fat
90% of calories
Macro split
Protein 1%Carbs 9%Fat 90%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar3g
Saturated fat4g20% DV
Cholesterol16mg5% DV
Sodium0.8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7805000322472 · Data last verified:

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7805000322472

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Common questions

How many calories are in Mayonesa?

Mayonesa by Hellmann's has 307 kcal per 100 g. One serving (12 g) is about 37 kcal.

How much protein is in Mayonesa?

Mayonesa contains 0.6 g of protein per 100 g — about 0.1 g per 12 g serving.

Is Mayonesa low in sodium?

Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Mayonesa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g). Overall that places it in band C.

How much Mayonesa is 100 calories?

About 33 g of Mayonesa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mayonesa high in sugar or fat?

Per 100 g it has 3 g sugar and 30 g fat (4 g saturated). Fat provides 90% of its calories, so portion size matters most here.

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