Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802910003897 · Data last verified:
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Common questions
How many calories are in Mantecoso?
Mantecoso by Lonco Leche has 360 kcal per 100 g. One serving (33 g) is about 119 kcal.
How much protein is in Mantecoso?
Mantecoso contains 26 g of protein per 100 g — about 8.6 g per 33 g serving.
Is Mantecoso a good source of protein?
Yes — 26 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Mantecoso keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mantecoso high in saturated fat?
It has 18.2 g of saturated fat per 100 g — 91% of the daily value, which counts as high.
Is Mantecoso high in sodium?
Yes — 812.8 mg of sodium per 100 g, about 35% of the daily value.
Why does Mantecoso have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), saturated fat (18.2 g), sodium (812.8 mg); points in favor come from protein (26 g). Overall that places it in band D.
How much Mantecoso is 100 calories?
About 28 g of Mantecoso equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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