Other · Nutrition facts

Malabar Parotta

by Nitya

244 kcal per 100 g, with 5.1 g protein, 38.5 g carbs and 7.4 g fat. Full micronutrients and serving info below.

Serving: 90g
High fiber
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Malabar ParottaNutri-Score ACompare
Amount

Showing values for 100 g

244 kcal
Calories
12% of a 2000 kcal day
5.1 g
Protein
8% of calories
38.5 g
Carbs
64% of calories
7.4 g
Fat
28% of calories
Macro split
Protein 8%Carbs 64%Fat 28%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar2.4g
Saturated fat2.4g12% DV
Cholesterol0mg0% DV
Sodium98.8mg4% DV
Potassium275.4mg6% DV
Calcium68.2mg5% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906069491433 · Data last verified:

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Barcode

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8906069491433

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Common questions

How many calories are in Malabar Parotta?

Malabar Parotta by Nitya has 244 kcal per 100 g. One serving (90 g) is about 220 kcal.

How much protein is in Malabar Parotta?

Malabar Parotta contains 5.1 g of protein per 100 g — about 4.6 g per 90 g serving.

Is Malabar Parotta low in sodium?

Yes — just 98.8 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Malabar Parotta a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Malabar Parotta have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g). Overall that places it in band A.

How much Malabar Parotta is 100 calories?

About 41 g of Malabar Parotta equals 100 kcal.

Is Malabar Parotta a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Malabar Parotta high in sugar or fat?

Per 100 g it has 2.4 g sugar and 7.4 g fat (2.4 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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