Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0294444666667 · Data last verified:
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Common questions
How many calories are in M&s Whole Milk Kefir?
M&s Whole Milk Kefir has 160 kcal per 100 g.
How much protein is in M&s Whole Milk Kefir?
M&s Whole Milk Kefir contains 7.8 g of protein per 100 g.
Is M&s Whole Milk Kefir high in saturated fat?
It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is M&s Whole Milk Kefir low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does M&s Whole Milk Kefir have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.3 g), saturated fat (6.3 g). Overall that places it in band C.
How much M&s Whole Milk Kefir is 100 calories?
About 62 g of M&s Whole Milk Kefir equals 100 kcal.
Is M&s Whole Milk Kefir high in sugar or fat?
Per 100 g it has 10.3 g sugar and 9.5 g fat (6.3 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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