Other · Nutrition facts

Mélange Sri Lanka

490 kcal per 100 g, with 9 g protein, 51 g carbs and 26 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Mélange Sri LankaNutri-Score DCompare
Amount

Showing values for 100 g

490 kcal
Calories
24% of a 2000 kcal day
9 g
Protein
8% of calories
51 g
Carbs
43% of calories
26 g
Fat
49% of calories
Macro split
Protein 8%Carbs 43%Fat 49%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar40g
Saturated fat11g55% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5022374037159 · Data last verified:

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5022374037159

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Common questions

How many calories are in Mélange Sri Lanka?

Mélange Sri Lanka has 490 kcal per 100 g.

How much protein is in Mélange Sri Lanka?

Mélange Sri Lanka contains 9 g of protein per 100 g.

Is Mélange Sri Lanka high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 78% of its carbohydrates.

Is Mélange Sri Lanka high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Mélange Sri Lanka low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mélange Sri Lanka a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Mélange Sri Lanka have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (40 g), saturated fat (11 g); points in favor come from fiber (8 g), protein (9 g). Overall that places it in band D.

How much Mélange Sri Lanka is 100 calories?

About 20 g of Mélange Sri Lanka equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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