Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8021423001674 · Data last verified:
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Common questions
How many calories are in Lupini?
Lupini by A Però, Le conserve daune has 94 kcal per 100 g.
How much protein is in Lupini?
Lupini contains 11 g of protein per 100 g.
Is Lupini a good source of protein?
Yes — 11 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.
Is Lupini keto-friendly?
With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lupini high in sodium?
Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.
Is Lupini a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Lupini have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1040 mg); points in favor come from fiber (8 g), protein (11 g). Overall that places it in band B.
How much Lupini is 100 calories?
About 106 g of Lupini equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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