Meat · Nutrition facts

Lomo Curado

198 kcal per 100 g, with 38.8 g protein, 1.2 g carbs and 6.8 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Lomo CuradoNutri-Score CCompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
38.8 g
Protein
70% of calories
1.2 g
Carbs
2% of calories
6.8 g
Fat
28% of calories
Macro split
Protein 70%Carbs 2%Fat 28%

Nutrition facts

per 100 g
Sugar0.2g
Saturated fat1g5% DV
Sodium3200mg139% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2406842009603 · Data last verified:

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2406842009603

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Common questions

How many calories are in Lomo Curado?

Lomo Curado by Señorío de Arce has 198 kcal per 100 g.

How much protein is in Lomo Curado?

Lomo Curado contains 38.8 g of protein per 100 g.

Is Lomo Curado a good source of protein?

Yes — 38.8 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

Is Lomo Curado keto-friendly?

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lomo Curado high in sodium?

Yes — 3200 mg of sodium per 100 g, about 139% of the daily value.

Why does Lomo Curado have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3200 mg); points in favor come from protein (38.8 g). Overall that places it in band C.

How much Lomo Curado is 100 calories?

About 51 g of Lomo Curado equals 100 kcal.

Is Lomo Curado high in sugar or fat?

Per 100 g it has 0.2 g sugar and 6.8 g fat (1 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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