Kokos-schnitte - Schoko

Kokos-schnitte - Schoko by Aldi, Golden Bridge, Nutrisun has 490 kcal per 100 g. One serving (30 g) is about 147 kcal.

Kokos-schnitte - Schoko contains 6.3 g of protein per 100 g — about 1.9 g per 30 g serving.

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 68% of its carbohydrates.

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (32 g), saturated fat (25 g); points in favor come from fiber (7.1 g). Overall that places it in band D.

About 20 g of Kokos-schnitte - Schoko equals 100 kcal. It is energy-dense, so small amounts add up quickly.