Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501008042939 · Data last verified:
Compare Kellog’s Frosted Flakes with another foodLog Kellog’s Frosted Flakes in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Kellog’s Frosted Flakes?
Kellog’s Frosted Flakes by Kellogg's Zucaritas has 385 kcal per 100 g.
How much protein is in Kellog’s Frosted Flakes?
Kellog’s Frosted Flakes contains 4.5 g of protein per 100 g.
Is Kellog’s Frosted Flakes high in carbs?
Yes — carbohydrates provide 93% of its calories (89.9 g per 100 g, of which 40.9 g is sugar).
Is Kellog’s Frosted Flakes high in sugar?
Yes — 40.9 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 45% of its carbohydrates.
Why does Kellog’s Frosted Flakes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (40.9 g). Overall that places it in band D.
How much Kellog’s Frosted Flakes is 100 calories?
About 26 g of Kellog’s Frosted Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kellog’s Frosted Flakes high in calories?
Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Kellog’s Frosted Flakes a good source of iron?
It is a good source: 11.6 mg per 100 g, about 64% of the daily value. A 200 g portion covers roughly 128%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API