Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000915102253 · Data last verified:
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Common questions
How many calories are in Kalamata Oliven Ohne Stein?
Kalamata Oliven Ohne Stein by Bio Verde has 253 kcal per 100 g.
How much protein is in Kalamata Oliven Ohne Stein?
Kalamata Oliven Ohne Stein contains 1.3 g of protein per 100 g.
Is Kalamata Oliven Ohne Stein keto-friendly?
With 1.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kalamata Oliven Ohne Stein high in sodium?
Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.
Is Kalamata Oliven Ohne Stein a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Kalamata Oliven Ohne Stein have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (1080 mg); points in favor come from fiber (6.4 g). Overall that places it in band D.
How much Kalamata Oliven Ohne Stein is 100 calories?
About 40 g of Kalamata Oliven Ohne Stein equals 100 kcal.
Is Kalamata Oliven Ohne Stein a good source of iron?
It is a good source: 6.9 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.
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