Other · Nutrition facts

Königs-gemüse

by Iglo

28 kcal per 100 g, with 1.6 g protein, 4 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 150 g
Low carbLow calorieVitamin C
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Königs-gemüseNutri-Score ACompare
Amount

Showing values for 100 g

28 kcal
Calories
1% of a 2000 kcal day
1.6 g
Protein
24% of calories
4 g
Carbs
59% of calories
0.5 g
Fat
17% of calories
Macro split
Protein 24%Carbs 59%Fat 17%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar2.9g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium257.8mg5% DV
Calcium28.2mg2% DV
Iron0.3mg2% DV
Vitamin C20mg22% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250241208772 · Data last verified:

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4250241208772

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Common questions

How many calories are in Königs-gemüse?

Königs-gemüse by Iglo has 28 kcal per 100 g. One serving (150 g) is about 42 kcal.

How much protein is in Königs-gemüse?

Königs-gemüse contains 1.6 g of protein per 100 g — about 2.4 g per 150 g serving.

Is Königs-gemüse keto-friendly?

With 4 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Königs-gemüse low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Königs-gemüse have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Königs-gemüse is 100 calories?

About 357 g of Königs-gemüse equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Königs-gemüse high in calories?

No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.

Is Königs-gemüse a good source of vitamin C?

It is a good source: 20 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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