Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312516989 · Data last verified:
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Common questions
How many calories are in Iogurte Proteína+ Baunilha?
Iogurte Proteína+ Baunilha by Continente has 46 kcal per 100 g. One serving (200 g) is about 92 kcal.
How much protein is in Iogurte Proteína+ Baunilha?
Iogurte Proteína+ Baunilha contains 7 g of protein per 100 g — about 14 g per 200 g serving.
Is Iogurte Proteína+ Baunilha keto-friendly?
With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Iogurte Proteína+ Baunilha high in sugar?
Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Iogurte Proteína+ Baunilha low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Iogurte Proteína+ Baunilha have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (50 g). Overall that places it in band C.
How much Iogurte Proteína+ Baunilha is 100 calories?
About 217 g of Iogurte Proteína+ Baunilha equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Iogurte Proteína+ Baunilha high in calories?
No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.
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