Icelandic Cod Loin

Icelandic Cod Loin by Waitrose & partners has 83 kcal per 100 g. One serving (213 g) is about 177 kcal.

Icelandic Cod Loin contains 17.2 g of protein per 100 g — about 36.6 g per 213 g serving.

Yes — 17.2 g of protein per 100 g, supplying 84% of its calories. That makes it a good protein source.

With 0.7 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 89.2 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.2 g). Overall that places it in band A.

About 120 g of Icelandic Cod Loin equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.2 g sugar and 1.1 g fat (0.1 g saturated). Fat provides 13% of its calories, so portion size matters most here.