Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482358419 · Data last verified:
Compare Iceland Onion Rings with another foodLog Iceland Onion Rings in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Iceland Onion Rings?
Iceland Onion Rings by Iceland has 236 kcal per 100 g. One serving (100 g) is about 236 kcal.
How much protein is in Iceland Onion Rings?
Iceland Onion Rings contains 2.9 g of protein per 100 g — about 2.9 g per 100 g serving.
Is Iceland Onion Rings low in sodium?
Yes — just 111 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Iceland Onion Rings have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Iceland Onion Rings is 100 calories?
About 42 g of Iceland Onion Rings equals 100 kcal.
Is Iceland Onion Rings high in sugar or fat?
Per 100 g it has 3.8 g sugar and 10.3 g fat (1.2 g saturated). Fat provides 40% of its calories, so portion size matters most here.
More Vegetables foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API