Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8692971429519 · Data last verified:
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Common questions
How many calories are in Içim Kefir?
Içim Kefir by İçim has 58 kcal per 100 g. One serving (200 g) is about 116 kcal.
How much protein is in Içim Kefir?
Içim Kefir contains 2.7 g of protein per 100 g — about 5.4 g per 200 g serving.
Is Içim Kefir low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Içim Kefir have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Içim Kefir is 100 calories?
About 172 g of Içim Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Içim Kefir a good source of calcium?
It is a moderate source: 98 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Içim Kefir high in sugar or fat?
Per 100 g it has 8 g sugar and 1.5 g fat (1 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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