Helado Biscoff

Helado Biscoff by Lotus has 434 kcal per 100 g. One serving (71 g) is about 308 kcal.

Helado Biscoff contains 3.2 g of protein per 100 g — about 2.3 g per 71 g serving.

Yes — 32.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 79% of its carbohydrates.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (32.4 g), saturated fat (13 g). Overall that places it in band E.

About 23 g of Helado Biscoff equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.