Grill Crunch

Grill Crunch by Smack Day has 548 kcal per 100 g. One serving (100 g) is about 548 kcal.

Grill Crunch contains 6.3 g of protein per 100 g — about 6.3 g per 100 g serving.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (548 kcal), sodium (472 mg); points in favor come from fiber (3.8 g). Overall that places it in band C.

About 18 g of Grill Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 548 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.

Per 100 g it has 3.2 g sugar and 35 g fat (2.5 g saturated). Fat provides 58% of its calories, so portion size matters most here.