Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0440540537879 · Data last verified:
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Common questions
How many calories are in Greek Feta?
Greek Feta by M&S has 317 kcal per 100 g.
How much protein is in Greek Feta?
Greek Feta contains 16.6 g of protein per 100 g.
Is Greek Feta a good source of protein?
Yes — 16.6 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Greek Feta keto-friendly?
With 0.8 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Greek Feta high in saturated fat?
It has 19.3 g of saturated fat per 100 g — 97% of the daily value, which counts as high.
Is Greek Feta high in sodium?
Yes — 900 mg of sodium per 100 g, about 39% of the daily value.
Why does Greek Feta have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19.3 g), sodium (900 mg); points in favor come from protein (16.6 g). Overall that places it in band D.
How much Greek Feta is 100 calories?
About 32 g of Greek Feta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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