Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8005815081000 · Data last verified:
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Common questions
How many calories are in Graines De Tournesol?
Graines De Tournesol has 617 kcal per 100 g.
How much protein is in Graines De Tournesol?
Graines De Tournesol contains 17.3 g of protein per 100 g.
Is Graines De Tournesol a good source of protein?
Yes — 17.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Graines De Tournesol a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Graines De Tournesol have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (617 kcal), sugar (10.5 g), saturated fat (4.7 g); points in favor come from fiber (5.7 g), protein (17.3 g). Overall that places it in band C.
How much Graines De Tournesol is 100 calories?
About 16 g of Graines De Tournesol equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Graines De Tournesol high in calories?
Yes — 617 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 308 kcal.
Is Graines De Tournesol high in sugar or fat?
Per 100 g it has 10.5 g sugar and 55.2 g fat (4.7 g saturated). Fat provides 76% of its calories, so portion size matters most here.
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