Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628250431537 · Data last verified:
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Common questions
How many calories are in Gaufre?
Gaufre has 452 kcal per 100 g.
How much protein is in Gaufre?
Gaufre contains 12.9 g of protein per 100 g.
Is Gaufre a good source of protein?
Yes — 12.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Gaufre high in sugar?
Yes — 25.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Gaufre high in saturated fat?
It has 22.6 g of saturated fat per 100 g — 113% of the daily value, which counts as high.
Why does Gaufre have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (25.8 g), saturated fat (22.6 g), sodium (451.6 mg); points in favor come from protein (12.9 g). Overall that places it in band E.
How much Gaufre is 100 calories?
About 22 g of Gaufre equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gaufre high in calories?
Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
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