Gallette Kamut

Gallette Kamut by Conad, Verso Natura has 373 kcal per 100 g. One serving (7 g) is about 26 kcal.

Gallette Kamut contains 17 g of protein per 100 g — about 1.2 g per 7 g serving.

Yes — 17 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (67 g per 100 g, of which 1 g is sugar). It also delivers 8.5 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal); points in favor come from fiber (8.5 g), protein (17 g). Overall that places it in band A.