Friends Tofee Nut Latte

Friends Tofee Nut Latte has 363 kcal per 100 g.

Friends Tofee Nut Latte contains 17.8 g of protein per 100 g.

Yes — 17.8 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (66.2 g per 100 g, of which 57.1 g is sugar). It also delivers 1.1 g of fiber.

Yes — 57.1 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 86% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (57.1 g); points in favor come from protein (17.8 g). Overall that places it in band D.

About 28 g of Friends Tofee Nut Latte equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.