Other · Nutrition facts

Flammekueche

230 kcal per 100 g, with 9.6 g protein, 20.4 g carbs and 11.7 g fat. Full micronutrients and serving info below.

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FlammekuecheNutri-Score CCompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
9.6 g
Protein
17% of calories
20.4 g
Carbs
36% of calories
11.7 g
Fat
47% of calories
Macro split
Protein 17%Carbs 36%Fat 47%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar3.6g
Saturated fat6.9g34% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3464013000315 · Data last verified:

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Barcode

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3464013000315

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Common questions

How many calories are in Flammekueche?

Flammekueche has 230 kcal per 100 g.

How much protein is in Flammekueche?

Flammekueche contains 9.6 g of protein per 100 g.

Is Flammekueche high in saturated fat?

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Why does Flammekueche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.9 g), sodium (440 mg); points in favor come from protein (9.6 g). Overall that places it in band C.

How much Flammekueche is 100 calories?

About 43 g of Flammekueche equals 100 kcal.

Is Flammekueche high in sugar or fat?

Per 100 g it has 3.6 g sugar and 11.7 g fat (6.9 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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