Burger Seitan Sweet Veggie

Burger Seitan Sweet Veggie by Tossolia has 239 kcal per 100 g. One serving (90 g) is about 215 kcal.

Burger Seitan Sweet Veggie contains 11 g of protein per 100 g — about 9.9 g per 90 g serving.

Yes — 11 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (3.3 g), protein (11 g). Overall that places it in band A.

About 42 g of Burger Seitan Sweet Veggie equals 100 kcal.

Per 100 g it has 4.1 g sugar and 11 g fat (1 g saturated). Fat provides 42% of its calories, so portion size matters most here.