Fish & Seafood · Nutrition facts

Filet De Colin

45 kcal per 100 g, with 10 g protein, 0 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Good proteinLow carbLow calorie
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Filet De ColinNutri-Score ACompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
10 g
Protein
92% of calories
0 g
Carbs
0% of calories
0.4 g
Fat
8% of calories
Macro split
Protein 92%Carbs 0%Fat 8%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0g0% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3379140132351 · Data last verified:

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Barcode

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3379140132351

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Common questions

How many calories are in Filet De Colin?

Filet De Colin has 45 kcal per 100 g.

How much protein is in Filet De Colin?

Filet De Colin contains 10 g of protein per 100 g.

Is Filet De Colin a good source of protein?

Yes — 10 g of protein per 100 g, supplying 92% of its calories. That makes it a good protein source.

Is Filet De Colin keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filet De Colin low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Filet De Colin have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

How much Filet De Colin is 100 calories?

About 222 g of Filet De Colin equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Filet De Colin high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

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