Other · Nutrition facts

Emiliane Cannelloni

369 kcal per 100 g, with 14 g protein, 66 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 31g
Good proteinCalorie dense
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Emiliane CannelloniNutri-Score ACompare
Amount

Showing values for 100 g

369 kcal
Calories
18% of a 2000 kcal day
14 g
Protein
16% of calories
66 g
Carbs
73% of calories
4.5 g
Fat
11% of calories
Macro split
Protein 16%Carbs 73%Fat 11%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar3g
Saturated fat1.5g8% DV
Cholesterol77.1mg26% DV
Sodium28mg1% DV
Potassium148.5mg3% DV
Calcium28.5mg2% DV
Iron1.1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8076809519649 · Data last verified:

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8076809519649

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Common questions

How many calories are in Emiliane Cannelloni?

Emiliane Cannelloni by Barilla has 369 kcal per 100 g. One serving (31 g) is about 114 kcal.

How much protein is in Emiliane Cannelloni?

Emiliane Cannelloni contains 14 g of protein per 100 g — about 4.3 g per 31 g serving.

Is Emiliane Cannelloni a good source of protein?

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Emiliane Cannelloni high in carbs?

Yes — carbohydrates provide 73% of its calories (66 g per 100 g, of which 3 g is sugar). It also delivers 2.7 g of fiber.

Is Emiliane Cannelloni low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Emiliane Cannelloni have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from protein (14 g). Overall that places it in band A.

How much Emiliane Cannelloni is 100 calories?

About 27 g of Emiliane Cannelloni equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Emiliane Cannelloni high in calories?

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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