Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8076809544603 · Data last verified:
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Common questions
How many calories are in Emiliane Chef?
Emiliane Chef by Barilla has 371 kcal per 100 g. One serving (63 g) is about 234 kcal.
How much protein is in Emiliane Chef?
Emiliane Chef contains 14.5 g of protein per 100 g — about 9.1 g per 63 g serving.
Is Emiliane Chef a good source of protein?
Yes — 14.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Emiliane Chef high in carbs?
Yes — carbohydrates provide 72% of its calories (65 g per 100 g, of which 3 g is sugar). It also delivers 4 g of fiber.
Is Emiliane Chef low in sodium?
Yes — just 35.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Emiliane Chef a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Emiliane Chef have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from fiber (4 g), protein (14.5 g). Overall that places it in band A.
How much Emiliane Chef is 100 calories?
About 27 g of Emiliane Chef equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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