Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3227290000276 · Data last verified:
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Common questions
How many calories are in Edamame?
Edamame by Fraîchement Cuit, Fraîchement Cuit by Lunor Légumes Vapeur, Lunor has 110 kcal per 100 g. One serving (210 g) is about 231 kcal.
How much protein is in Edamame?
Edamame contains 10 g of protein per 100 g — about 21 g per 210 g serving.
Is Edamame a good source of protein?
Yes — 10 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.
Is Edamame keto-friendly?
With 3.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Edamame low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Edamame a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Edamame have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g), protein (10 g). Overall that places it in band A.
How much Edamame is 100 calories?
About 91 g of Edamame equals 100 kcal.
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