Beverages · Nutrition facts

Easter Coconut Water

by Rawsome

30 kcal per 100 g, with 0 g protein, 4.7 g carbs and 1.1 g fat. Full micronutrients and serving info below.

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Easter Coconut WaterNutri-Score BCompare
Amount

Showing values for 100 g

30 kcal
Calories
2% of a 2000 kcal day
0 g
Protein
0% of calories
4.7 g
Carbs
66% of calories
1.1 g
Fat
34% of calories
Macro split
Protein 0%Carbs 66%Fat 34%

Nutrition facts

per 100 g
Sugar4.2g
Saturated fat1g5% DV
Sodium34mg1% DV
Potassium126mg3% DV
Calcium8.7mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9349622001288 · Data last verified:

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Barcode

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9349622001288

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Common questions

How many calories are in Easter Coconut Water?

Easter Coconut Water by Rawsome has 30 kcal per 100 g.

How much protein is in Easter Coconut Water?

Easter Coconut Water contains 0 g of protein per 100 g.

Is Easter Coconut Water keto-friendly?

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Easter Coconut Water low in sodium?

Yes — just 34 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Easter Coconut Water have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Easter Coconut Water is 100 calories?

About 333 g of Easter Coconut Water equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Easter Coconut Water high in calories?

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.

Is Easter Coconut Water high in sugar or fat?

Per 100 g it has 4.2 g sugar and 1.1 g fat (1 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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