Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850023424532 · Data last verified:
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Common questions
How many calories are in Dried Plums?
Dried Plums by Perfect delights has 248 kcal per 100 g. One serving (50 g) is about 124 kcal.
How much protein is in Dried Plums?
Dried Plums contains 2 g of protein per 100 g — about 1 g per 50 g serving.
Is Dried Plums high in carbs?
Yes — carbohydrates provide 97% of its calories (64 g per 100 g, of which 42 g is sugar). It also delivers 6 g of fiber.
Is Dried Plums high in sugar?
Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 66% of its carbohydrates.
Is Dried Plums low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Dried Plums a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Dried Plums have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (42 g); points in favor come from fiber (6 g). Overall that places it in band C.
How much Dried Plums is 100 calories?
About 40 g of Dried Plums equals 100 kcal.
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