Crackers Gouda

Crackers Gouda by Belle France has 587 kcal per 100 g. One serving (25 g) is about 147 kcal.

Crackers Gouda contains 16.9 g of protein per 100 g — about 4.2 g per 25 g serving.

Yes — 16.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 45.7 g of carbs come from starch and fiber rather than sugar.

It has 21.5 g of saturated fat per 100 g — 108% of the daily value, which counts as high.

Yes — 870 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (587 kcal), saturated fat (21.5 g), sodium (870 mg); points in favor come from protein (16.9 g). Overall that places it in band E.

About 17 g of Crackers Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.