Snacks · Nutrition facts

Symphonie

by Dardenne

586 kcal per 100 g, with 7.8 g protein, 38 g carbs and 44 g fat. Full micronutrients and serving info below.

Calorie dense
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SymphonieNutri-Score ECompare
Amount

Showing values for 100 g

586 kcal
Calories
29% of a 2000 kcal day
7.8 g
Protein
5% of calories
38 g
Carbs
26% of calories
44 g
Fat
69% of calories
Macro split
Protein 5%Carbs 26%Fat 69%

Nutrition facts

per 100 g
Sugar36g
Saturated fat21g105% DV
Sodium44mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3258590005326 · Data last verified:

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3258590005326

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Common questions

How many calories are in Symphonie?

Symphonie by Dardenne has 586 kcal per 100 g.

How much protein is in Symphonie?

Symphonie contains 7.8 g of protein per 100 g.

Is Symphonie high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Symphonie high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Symphonie low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Symphonie have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (586 kcal), sugar (36 g), saturated fat (21 g). Overall that places it in band E.

How much Symphonie is 100 calories?

About 17 g of Symphonie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Symphonie high in calories?

Yes — 586 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 293 kcal.

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