Cookies

Cookies by Dia has 442 kcal per 100 g.

Cookies contains 6.3 g of protein per 100 g.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), saturated fat (5.2 g); points in favor come from fiber (9.2 g). Overall that places it in band C.

About 23 g of Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.

Per 100 g it has 3.4 g sugar and 20 g fat (5.2 g saturated). Fat provides 39% of its calories, so portion size matters most here.