Snacks · Nutrition facts

Vital María Fibra

by Dia

447 kcal per 100 g, with 7 g protein, 67 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 3 galletas 25 g
Calorie denseHigh fiber
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Vital María FibraNutri-Score CCompare
Amount

Showing values for 100 g

447 kcal
Calories
22% of a 2000 kcal day
7 g
Protein
6% of calories
67 g
Carbs
62% of calories
15 g
Fat
32% of calories
Macro split
Protein 6%Carbs 62%Fat 32%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar21g
Saturated fat1.7g8% DV
Sodium300mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017183040 · Data last verified:

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8480017183040

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Common questions

How many calories are in Vital María Fibra?

Vital María Fibra by Dia has 447 kcal per 100 g. One serving (25 g) is about 112 kcal.

How much protein is in Vital María Fibra?

Vital María Fibra contains 7 g of protein per 100 g — about 1.8 g per 25 g serving.

Is Vital María Fibra high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Vital María Fibra a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Vital María Fibra have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sugar (21 g); points in favor come from fiber (8 g). Overall that places it in band C.

How much Vital María Fibra is 100 calories?

About 22 g of Vital María Fibra equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vital María Fibra high in calories?

Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

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