Confettura Di Mirtilli

Confettura Di Mirtilli by Puertosol has 55 kcal per 100 g.

Confettura Di Mirtilli contains 0.3 g of protein per 100 g.

Yes — carbohydrates provide 94% of its calories (15 g per 100 g, of which 3.8 g is sugar). It also delivers 3.2 g of fiber.

Yes — just 3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.

About 182 g of Confettura Di Mirtilli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.8 g sugar and 0.3 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.