Snacks · Nutrition facts

Coconut Biscuits

by Lu

501 kcal per 100 g, with 5.3 g protein, 59 g carbs and 27 g fat. Full micronutrients and serving info below.

Serving: 1 biscuit (16.5 g)
Calorie dense
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Coconut BiscuitsNutri-Score DCompare
Amount

Showing values for 100 g

501 kcal
Calories
25% of a 2000 kcal day
5.3 g
Protein
4% of calories
59 g
Carbs
47% of calories
27 g
Fat
49% of calories
Macro split
Protein 4%Carbs 47%Fat 49%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar25g
Saturated fat15g75% DV
Cholesterol12.1mg4% DV
Sodium120mg5% DV
Potassium252mg5% DV
Calcium85.9mg7% DV
Iron1.2mg7% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710998480570 · Data last verified:

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8710998480570

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Common questions

How many calories are in Coconut Biscuits?

Coconut Biscuits by Lu has 501 kcal per 100 g. One serving (16 g) is about 83 kcal.

How much protein is in Coconut Biscuits?

Coconut Biscuits contains 5.3 g of protein per 100 g — about 0.9 g per 16 g serving.

Is Coconut Biscuits high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Coconut Biscuits high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Coconut Biscuits low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Coconut Biscuits a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Coconut Biscuits have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (501 kcal), sugar (25 g), saturated fat (15 g); points in favor come from fiber (3.7 g). Overall that places it in band D.

How much Coconut Biscuits is 100 calories?

About 20 g of Coconut Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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