Cocoa And Orange Oat Bites

Cocoa And Orange Oat Bites by Lidl,Crownfield has 445 kcal per 100 g. One serving (30 g) is about 134 kcal.

Cocoa And Orange Oat Bites contains 8.3 g of protein per 100 g — about 2.5 g per 30 g serving.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (12.9 g), saturated fat (8 g); points in favor come from fiber (8.1 g), protein (8.3 g). Overall that places it in band C.

About 22 g of Cocoa And Orange Oat Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

Per 100 g it has 12.9 g sugar and 20.8 g fat (8 g saturated). Fat provides 43% of its calories, so portion size matters most here.