Apple & Cinnamon Porridge Oat Bars

Apple & Cinnamon Porridge Oat Bars by Crownfield, Lidl has 439 kcal per 100 g. One serving (50 g) is about 220 kcal.

Apple & Cinnamon Porridge Oat Bars contains 6.2 g of protein per 100 g — about 3.1 g per 50 g serving.

Yes — 22.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (22.9 g), saturated fat (9.7 g); points in favor come from fiber (7 g). Overall that places it in band D.

About 23 g of Apple & Cinnamon Porridge Oat Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.