Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000521025229 · Data last verified:
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Common questions
How many calories are in Choco Lava?
Choco Lava by Dr. Oetker has 406 kcal per 100 g. One serving (50 g) is about 203 kcal.
How much protein is in Choco Lava?
Choco Lava contains 5.8 g of protein per 100 g — about 2.9 g per 50 g serving.
Is Choco Lava high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 60% of its carbohydrates.
Is Choco Lava a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Choco Lava have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (30 g), saturated fat (3.8 g); points in favor come from fiber (3 g). Overall that places it in band D.
How much Choco Lava is 100 calories?
About 25 g of Choco Lava equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Choco Lava high in calories?
Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.
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