Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060397720665 · Data last verified:
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Common questions
How many calories are in Cheesy Kale Crisps?
Cheesy Kale Crisps has 301 kcal per 100 g.
How much protein is in Cheesy Kale Crisps?
Cheesy Kale Crisps contains 13 g of protein per 100 g.
Is Cheesy Kale Crisps a good source of protein?
Yes — 13 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Cheesy Kale Crisps high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Cheesy Kale Crisps a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Cheesy Kale Crisps have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (560 mg); points in favor come from fiber (4.7 g), protein (13 g). Overall that places it in band C.
How much Cheesy Kale Crisps is 100 calories?
About 33 g of Cheesy Kale Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheesy Kale Crisps high in sugar or fat?
Per 100 g it has 3.1 g sugar and 23 g fat (4.4 g saturated). Fat provides 70% of its calories, so portion size matters most here.
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