Other · Nutrition facts

Cauliflower Tots

118 kcal per 100 g, with 2.4 g protein, 14.1 g carbs and 5.9 g fat. Full micronutrients and serving info below.

Serving: 6 pieces (85 g)
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Cauliflower TotsNutri-Score CCompare
Amount

Showing values for 100 g

118 kcal
Calories
6% of a 2000 kcal day
2.4 g
Protein
8% of calories
14.1 g
Carbs
47% of calories
5.9 g
Fat
45% of calories
Macro split
Protein 8%Carbs 47%Fat 45%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar2.4g
Saturated fat2.4g12% DV
Cholesterol0mg0% DV
Sodium364.7mg16% DV
Potassium223.5mg5% DV
Calcium23.5mg2% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0607880303186 · Data last verified:

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0607880303186

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Common questions

How many calories are in Cauliflower Tots?

Cauliflower Tots by Know & Love has 118 kcal per 100 g. One serving (85 g) is about 100 kcal.

How much protein is in Cauliflower Tots?

Cauliflower Tots contains 2.4 g of protein per 100 g — about 2 g per 85 g serving.

Why does Cauliflower Tots have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Cauliflower Tots is 100 calories?

About 85 g of Cauliflower Tots equals 100 kcal.

Is Cauliflower Tots high in sugar or fat?

Per 100 g it has 2.4 g sugar and 5.9 g fat (2.4 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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