Other · Nutrition facts

Castañas

by Flor do Miño

188 kcal per 100 g, with 1.8 g protein, 36.5 g carbs and 2.2 g fat. Full micronutrients and serving info below.

High fiberPotassiumVitamin C
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CastañasNutri-Score ACompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
1.8 g
Protein
4% of calories
36.5 g
Carbs
84% of calories
2.2 g
Fat
12% of calories
Macro split
Protein 4%Carbs 84%Fat 12%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar7.9g
Cholesterol0mg0% DV
Sodium3.2mg0% DV
Potassium550mg12% DV
Calcium27mg2% DV
Iron0.9mg5% DV
Vitamin C41.6mg46% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8427451001141 · Data last verified:

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8427451001141

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Common questions

How many calories are in Castañas?

Castañas by Flor do Miño has 188 kcal per 100 g.

How much protein is in Castañas?

Castañas contains 1.8 g of protein per 100 g.

Is Castañas high in carbs?

Yes — carbohydrates provide 84% of its calories (36.5 g per 100 g, of which 7.9 g is sugar). It also delivers 7.4 g of fiber.

Is Castañas low in sodium?

Yes — just 3.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Castañas a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Castañas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.4 g). Overall that places it in band A.

How much Castañas is 100 calories?

About 53 g of Castañas equals 100 kcal.

Is Castañas a good source of potassium?

It is a moderate source: 550 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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