Calorie Controlled Chicken Roast Dinner

Calorie Controlled Chicken Roast Dinner by TESCO has 71 kcal per 100 g. One serving (380 g) is about 270 kcal.

Calorie Controlled Chicken Roast Dinner contains 7.3 g of protein per 100 g — about 27.7 g per 380 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 7.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 69.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 141 g of Calorie Controlled Chicken Roast Dinner equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.7 g sugar and 0.6 g fat (0.2 g saturated). Fat provides 9% of its calories, so portion size matters most here.