Buffalo Style Chicken Wrap

Buffalo Style Chicken Wrap by Wawa has 320 kcal per 100 g. One serving (181 g) is about 579 kcal.

Buffalo Style Chicken Wrap contains 24 g of protein per 100 g — about 43.4 g per 181 g serving.

Yes — 24 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 37 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24 g). Overall that places it in band A.

About 31 g of Buffalo Style Chicken Wrap equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.7 g sugar and 5 g fat (0.3 g saturated). Fat provides 16% of its calories, so portion size matters most here.