Other · Nutrition facts

Brucheta Gourmande Lardon

287 kcal per 100 g, with 12 g protein, 32 g carbs and 12 g fat. Full micronutrients and serving info below.

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Brucheta Gourmande LardonNutri-Score CCompare
Amount

Showing values for 100 g

287 kcal
Calories
14% of a 2000 kcal day
12 g
Protein
17% of calories
32 g
Carbs
45% of calories
12 g
Fat
38% of calories
Macro split
Protein 17%Carbs 45%Fat 38%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar2.7g
Saturated fat5.1g26% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0203137019352 · Data last verified:

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0203137019352

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Common questions

How many calories are in Brucheta Gourmande Lardon?

Brucheta Gourmande Lardon has 287 kcal per 100 g.

How much protein is in Brucheta Gourmande Lardon?

Brucheta Gourmande Lardon contains 12 g of protein per 100 g.

Is Brucheta Gourmande Lardon a good source of protein?

Yes — 12 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Brucheta Gourmande Lardon high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Why does Brucheta Gourmande Lardon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g), sodium (440 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Brucheta Gourmande Lardon is 100 calories?

About 35 g of Brucheta Gourmande Lardon equals 100 kcal.

Is Brucheta Gourmande Lardon high in sugar or fat?

Per 100 g it has 2.7 g sugar and 12 g fat (5.1 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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